Is your cup almost empty? Do you feel like you are just scraping through each day?
You might be giving too much - have you been programmed to over-function, over-give and over-think?
She finally had had enough, and screamed at the top of her voice:
“When is it my turn?
When will I get a break and get some time to myself? I can’t keep going at this pace, I didn’t sign up for this!!"
Maybe you have reached a point in your life where you are noticing strong feelings of resentment, exhaustion, and overwhelm creeping in…
and you are wondering when it’s going to be your turn to receive all the good things in life that you are busy giving to other people, like:
✅ a shoulder to cry on
✅ a retreat from busy life, and
✅ permission to slow down and prioritise your own wellbeing
By not giving yourself all these necessary elements of wellbeing, you may find yourself stuck in a pattern of self-sacrifice.
By not knowing how to reclaim your power, you fail to give yourself permission to create the boundaries and balance that would be most in alignment with your deeper core needs.
These patterns may have started long long ago when you were a child, taking in all the messages around you about what it meant to be a woman - messages from your own mother, your father, your school and the wider culture, and later on from other women.
These patterns are called “schemas” - and they require a deep understanding of how they operate, as well as emotional shifts in the heart and body to resolve them and clear the path for more healthy and empowering narratives about life and womanhood.
Many of us missed the normal developmental stages of what it means to be a woman, like the permission to be playful, learning to listen to our intuition, developing healthy connections with peers and partners, and connecting to deeper parts of ourselves - parts that were never allowed to be expressed.
Without new healthy narratives about balance, reciprocity, equanimity and fairness, boundaries, and what being a good woman/mother/therapist/friend even means,
We can stay stuck in these unhealthy patterns, eventually finding ourselves burnt out, angry and bitter at others and maybe even at life, for the lack of recognition and appreciation for everything we do in service to others.
But when women come together in a group, something very powerful happens.
The shame stories are shared and they dissipate - they lose their power when they are spoken out loud amongst other women who have also internalised the same schemas. This intentional circle of women also creates 'synergy' - where the sharing of new and novel solutions within a group is greater than the wisdom that could ever come from just one person alone.
If you are ready to experience transformational shifts within a group of women who have the same desires as you:
✅ for more harmony and equanimity in their relationships,
✅ a deeper and more loving connection with themselves, and
✅ embracing life’s abundance and goodness,
then REPLENISH has been created just for you.
It really can be your turn now!!
For women who are ready to unshackle from old patterns and create more balance, empowerment and joy
In REPLENISH, you will discover:
What people are saying about REPLENISH:
"This program transformed me"
"REPLENISH has been a very impactful self-discovery journey. I was able to get a really deep understanding of what was at the core of my lifelong patterns and behaviours. I know how to have clear strategies and a deep awareness to guide my decisions every day. I am thankful for the work you do in this space, and it was delivered with such love and compassion. I found the group environment very supportive, and it made me feel less alone. And I appreciate the realness you shared from your life, and it made me realise all have maladaptive patterns we have picked up to help us survive our life. This program transformed me. Understanding to the core of the problem and the origin of the behaviours in such a compassionate way helped me fully understand myself, in a way I have never done before. Thanks for the amazing insights, the safe place to share, the healing pathways and for the growth and love”
Dr Senem, Psychologist
"My life changed radically"
"I'm so glad I could participate in the program. The training was an incredible journey that allowed me to explore some of the deepest parts of myself. The program helped me understand how to focus on my own wellbeing and gave me the skills to build resilience and make healthier choices in all areas of my life. It's empowering to feel like you have control over life and wellbeing again. Each month brought new insights, which enabled me to move forward with more confidence. My life changed radically. It seems cliche, yet accurate; completing the training and the mentoring was life-changing".
So, before you read on any further, REPLENISH may not be the right program for you right now if you are currently experiencing significant mental health difficulties or are in the midst of a personal crisis – that would be better served through one-one-one therapy. Sometimes it is just a timing thing – self-discovery and personal development programs are best done when life is fairly predictable and we feel ready - both mentally and emotionally - to take on something new and challenging.
REPLENISH is for you if you are:
Who REPLENISH is not for:
What the program involves:
WHAT VALUE DO YOU PLACE ON YOUR ENERGY?
The life-changing emotional shifts you will experience in REPLENISH are available now to those women who choose to step into this new version of themselves. What value do you place on feeling balanced, joyful and abundant in your life?
To check if this program is for you, we invite you to book an obligation-free call.
Are you ready to break the cycle?
I am here to support you.
Imagine yourself 12 months into the future....
You are a woman who is feeling more abundance, more joy, and more balance in her life.
You understand all the old patterns that were holding you back and allowing you to truly connect to your authentic self.
You now have a new appreciation for your own intuitive wisdom in your heart, and you trust your judgement and your personal boundaries.
You are noticing that you are approaching your home life, work life and relationships from a place of stability and assurance.
You are open to and say "yes" to a life of abundance and balance, and finally unshackle yourself from all the old patterns that are blocking you from living the life you want to live.
You have said goodbye to a life of self-sacrifice and over-giving, and you no longer feel drained, resentful, and burnt out.
This is a very exciting and powerful shift you have made!!
Hi! I am Dr Rachel Wheeler, Psychologist and Schema Coach, with 25 years’ experience helping people who are stuck. I help people heal the unhelpful mindsets and deep entrenched patterns (schemas) that keep us stuck in people pleasing, overfunctioning and busyness.
These behaviours block our capacity to experience joy and ease, rest and play, but most of us don’t even know we have them because we learned them in our childhood. I know these patterns well, because I was stuck in these patterns myself and became very burnt out from doing and giving too much. The burnout forced me to finally stop and do some of my own healing work. And now I am dedicated to helping other driven high-achieving over-givers to get their lives back!! We need to heal at a core level, instead of trying to plaster over the cracks!!
REPLENISH is the path I took to heal my life-long patterns and beliefs and get my life back.
My goal is to help you dismantle the unhelpful beliefs and patterns you internalised in your childhood, and help you develop new patterns and narratives that encourage you to live more in alignment with your intuition, your wants and needs, your core values, and your nervous system.
When you have done this healing, you emerge with a clearer sense of self, which will be transformational in itself, because when we are people pleasing and too busy we don’t have the time or the capacity to connect with our true self. People-pleasing literally erodes our sense of self and we become so engrossed in meeting the needs of others that we forget about our own. REPLENISH is about really learning to connect with yourself again, or for the first time ever in many cases.
REPLENISH is an online group program for women that heals the main mindsets and patterns that block our capacity to have worthiness, joy, ease, play and reciprocity. It is a healing container where you will "link arms" with me and other like-minded women to break through the shackles that keep us stuck.
If you're keen to get out of the rut you are in, and are committed to growth and empowerment and ready to heal at a core level, I invite you to invest in yourself on this beautiful healing journey.